The "favorite" diet refers to the categories of a rigid type of weight loss. But thanks to this, you can release impressive volumes in a short period of time. The secret of this type of nutrition is simple: due to the alternation of simple products, the metabolism improves. Read about the real reviews of the "Favorite" diet for 7, 14, 21 days later in our article.
Diet characteristics
The essence of the diet is that within 7, 14 or 21 days, there is an alternation of eating certain foods. The favorite diet menu consists of the same type of products. The body on such a diet experiences discomfort and a lack of micronutrients. To balance and maintain life, the human body is forced to include adaptive mechanisms using internal reserves.
The average human norm is known to be 1200 calories per day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you must create a calorie deficit by reducing your diet from 1, 200 to 1, 000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews about the diet of your beloved for 14 days confirm the fact that the body has become easier, because it has cleansed itself of excess toxins and weight. When choosing a menu, keep in mind that the food must be:
- Belkova.
- Not greasy.
- Little carbohydrate.
You must prepare to lose weight with this method. Then there will be less stress for the body. To do this, you must gradually eliminate foods such as:
- candy;
- hot spicy;
- salty;
- flour;
- fatty;
- smoked;
- fast food.
You also need to drink a lot of water. If you have not done this before, in the preparatory stage of the diet, you need to get used to drinking enough water.
The diet is calculated for a specific period - 7, 14, 21 days. The most optimal and harmless period will be one week. During this time, the body will have time to cleanse itself of toxins, and real reviews on the diet of her beloved for 7 days claim that she can lose weight by 2 or more kilograms. For each day of the diet, a certain list of products is selected: vegetable day, protein, drink, fruit and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days. Each subsequent week, you simply repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day is drinking. Only liquids should be ingested. Those allowed include: broth, kefir, warm water, yogurt, tea. Fermented dairy products should be selected fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetable. On this day, it is allowed to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers, and other veggies - you can.
- The third day is drinking. Repeat the diet of the first day. You can drink the same types of fluids as the first day. By the way, you can drink different types, not just kefir, throughout the day. It is allowed to combine.
- The fourth day is fruity. You can eat any fruit less sweet. Pineapples and grapefruits are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying of every day, because you are allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is done in the same way as the 1st and 3rd day.
- Seventh day: a balanced diet. But if the diet continues, then the seventh day can be turned into vegetables or fruits.
The following days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications of the diet.
Reviews about her favorite diet for 7, 14, 21 days are mostly positive. But there are no very positive stories either. It all comes down to the fact that people did not take into account the contraindications to following this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and lactation;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- digestive tract diseases.
If there are such diseases, it is better to completely abandon this diet. It is preferable to play sports and eat a balanced diet without the use of harsh weight loss techniques. If you decide to take a risk and follow the principles of this diet, then the diseases should be in the chronic phase of the course and not exacerbate at this time. If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Reviews with results
When analyzing the reviews and results of the Favorite diet on days 7, 14, 21, it was observed that the vast majority of those who lost weight noticed in their first days the excitement of losing weight, but already on the 3rd day it became quite difficulteat according to these principles. The hardest part is the period of drinking days - the body does not get the usual solid foods, which can lead to stress. Fruit days are not easy either, as many people consume citrus fruits, which causes increased acidity in the body and leads to heartburn.
Based on the reviews about the diet of her beloved for 7 days, we can conclude that losing weight by 5 kg is real. The more weight the slimming initially has, the more she can lose. On average, overweight people consume up to 1 kg of weight per day in the diet of their beloved.
The results of a favorite 14-day diet with strict adherence can be amazing! But they really have a place to be. The main thing is not to forget about the correct preparation of the diet and the correct exit after the diet. So the dropped kilograms won't come back for a long time.
Doctors opinion
Nutritionists recommend the use of multivitamins when following strict diets. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help to eliminate toxins and toxins. This will have a positive effect not only on the weight, but also on the entire appearance.